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Healthy Life Sciences

Upbuilding Experiences Help to Keep One Healthy
“Grueling stress and emotional problems lower the body’s resilience, whereas joy and pleasure stimulate the immune system and strengthen the resistance to illness.” That is how the German newspaper the Nassauische Neue Presse summarizes the evidence gathered by the new science of psychoneuroimmunology. Negative influences at work or at home weaken bodily resistance. On the other hand, according to Dr. Anton Mayr, a professor and microbiologist, positive emotions and experiences have a strengthening effect. Some examples he cited: “Faith, hope, love, trust, security, communication, positive stimulus in life, recreation—and the will to live and to be healthy.”
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Into the Cold World!
A BABY is born into a harsh, cold world, a world full of stress. Although a baby cannot really verbalize his feelings, some scientists believe that even before birth the fetus is aware of what is taking place.
The book The Secret Life of the Unborn Child says: “We now know that the unborn child is an aware, reacting human being who from the sixth month on (and perhaps even earlier) leads an active emotional life.” Although the baby may not remember, some scientists wonder if the stressful experience of birth does affect his later life.
After birth, stress continues. Outside mother’s womb, the baby is no longer automatically fed. The pipeline that carried oxygen and nutrients is gone. To survive, he has to start breathing and take in nutrients himself. He needs somebody to feed him and to take care of his other physical needs.
The newborn also has to develop mentally, emotionally, and spiritually. So someone must nurture the little one. Who is in the best position to do it? What does the baby need from his parents? How can these needs best be met? I will be posting a series of articles that will help answer these questions.
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The secret to longevity

How Important Is Exercise?
Dr. Willett says: “Other than not smoking, exercise is the single best thing you can do to get healthy or stay healthy and keep chronic diseases at bay.” How often should one exercise? What are the benefits of physical effort?
Some experts advise that daily exercise, if only for 30 minutes, can be very beneficial. But it is suggested that even exercising three times a week can help one to avoid serious problems in the future. Exercise burns calories, and the predominant question for someone who is trying to lose weight should be, Each day am I burning up more calories than I am taking in? If the equation is reversed, then you will surely gain weight. So walk or cycle instead of riding in a vehicle. Climb stairs instead of taking the elevator. Exercise! Burn calories!
Dr. Willett explains: “For many people, walking is an excellent alternative to other types of physical activity because it doesn’t require any special equipment, can be done any time and any place, and is generally quite safe.” His advice, of course, refers to brisk walking, not just taking a stroll. He recommends 30 minutes of physical activity every day if possible
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Pets a Gift.
Many today can understand how an animal can become a beloved companion, like a family member. Consider a family living near Harare, the capital city of Zimbabwe. The parents bought each of their children a dog to serve as a companion. When one of the boys, about eight at the time, was walking with his dog, suddenly a large poisonous snake called a mamba dropped from a tree in front of him. The mamba attacked, but with lightning speed the dog intervened, saving the child’s life. Can you imagine how precious that dog was to the family?
Particularly treasured by the deaf are dogs that have been trained to assist them. One woman relates: “Twinkie hears the bell, and she comes and taps on my leg and leads me to the front door. Similarly, when Twinkie hears the buzzer on my oven timer, she runs up to me, and I follow her. In the event of a smoke or fire alarm, Twinkie is trained to attract my attention and then lie down to indicate potential danger.”
Especially noteworthy is the useful relationship between the blind and their guide dogs. Guide-dog trainer Michael Tucker, author of The Eyes That Lead, believes that a guide dog can open up a whole new world for the blind, giving “freedom, independence, mobility and companionship.” Truly, the rapport between such dogs and their masters is often a pleasure to behold!
The situation is similar with those who are disabled in other ways and who have a companion dog. A dog owned by a woman confined to a wheelchair has been taught to pick up her telephone and to lick stamps for the mail! Another dog responds to 120 commands, even gathering cans and packets from supermarket shelves. The disabled owner uses a laser dot to identify items that he has chosen, and his dog then takes them to him.
Pets benefit the elderly as well. A doctor of veterinary medicine said that animal pets, including dogs, “give purpose and meaning at a time when the elderly often are alienated from society.” The Toronto Star reported: “Companion animals are associated with lower stress, fewer doctors’ visits and even better survival rates after heart attacks.”
The New Encyclopædia Britannica makes this interesting observation: “Keeping pets offers the opportunity to teach children the close dependence of privilege on responsibility and also something about sex. The process of mating is soon noticed, followed by such matters as gestation periods and the varied problems involved in the birth and care of young.”
Devotion to Pets
The remarkable loyalty of animals actually causes some people to have stronger love for their pets than for family members. In divorce cases, custody of a pet is at times awarded as part of the settlement in property disputes. And people have named pets in their last will and testament as beneficiaries of fabulous wealth.
No wonder pets are big business today! There are books and magazines that provide advice on every matter relating to pets. Realizing that some pet owners are willing to provide extravagant luxuries for their pets, businesses offer whatever pet owners want.
For example, one may consult highly specialized doctors who treat all manner of ailments affecting pets. There are pet psychiatrists who will prescribe an antidepressant for a pet. In addition, there are pet lawyers and insurance agents as well as pet grooming services and training institutions. Funerals are held for pets. And offers are made to clone pets—all at a price, of course!
Clearly, love of pets is widespread. In her book The Animal Attraction, Dr. Jonica Newby concludes: “When a dog comes running up to us, wagging its tail and licking us as though our coming home was the best thing that had happened to it all day, it seems fair to call it ‘love.’” Surely it is understandable why many pet owners are moved to reciprocate that “love.”
Man’s Best Friend?
Small children left unsupervised with a dog are at risk of being bitten, according to a report in the newspaper El Universal of Mexico City. “The attacks are almost always initiated by the child, and the dog just defends itself,” says the report. One Mexican hospital has treated 426 children for dog bites in the last five years. Of these children, 12 percent were permanently injured or disfigured. The report urges parents to teach their children basic rules regarding all dogs: Respect their toys, house, and eating utensils; do not go near a dog when it is eating or sleeping; do not pull its tail or try to ride it.